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本研究通过实验数据和文献资料分析证明:反向软地跳深练习,对提高弹跳力比在硬地做跳深练习要好,特别是对弹跳力水平较高、经常规训练成绩停滞不前的运动员效果较佳,具有较高的实用价值。理论分析绝对力量是通过超负荷的训练来发展的。因为,肌肉或肌群超负荷时,即对抗最大或接近最大阻力练习时,可使其最大收缩,从而产生生理适应,也就是导致肌肉力量的增加。我们知道,跳深是发展弹跳力的有效手段,但反向软地跳深练习的效果如何呢? 一、肌肉由收缩成份和弹性成份组成,当肌肉的收缩成份缩短时,弹性成份被拉长而将前者释放的部分能量吸收贮藏起来,这些能量其后以弹性反作用力
In this study, through the experimental data and literature analysis, it is proved that the reverse soft ground diving exercise is better than the hard ground to improve the spring force, especially when the springing force is high and the routine training performance is stagnant Athletes better effect, with high practical value. The absolute power of theoretical analysis is developed through overloaded training. Because muscle or muscle overload, that is, the fight against maximum or near maximum resistance exercises, can make the maximum contraction, resulting in physiological adaptation, which is to lead to an increase in muscle strength. We know that jumping is an effective way to develop the jumping force, but how about the reverse soft jump? One is that the muscle consists of contracting and elastic components. When the contracting component of the muscle is shortened, the elastic component is elongated While the former part of the energy released by the release of storage, these energy followed by elastic reaction force