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一、动作要领蹲撑开始,身体重心稍前移,臀部稍提起,身体后倒、低头、团身、向后滚动,当滚动至后脑着地时,两手迅速置于耳侧、并随身体向后滚动用力推撑成右腿跪撑、左腿后伸、坐右踵的半劈腿姿势,左臂前举,右臂上举(见图1)。二、教学难点后滚翻的速度不够,推撑力量不足。三、教学步骤与手段 1.蹲撑开始,快速后倒,两手置于两耳侧,团身低头向后滚动至两手撑垫后再还原成蹲撑。反复练习,逐步提高向后团身滚动的速度。 2.复习后滚翻练习。 3.后滚翻成跪撑。 4.跪撑,左腿后伸成坐右踵的半劈腿姿势,左臂前举,右臂上举。 5.做右腿在前、左腿在后的纵
First, the action essentials squat props began to move slightly forward body center of gravity, slightly raised buttocks, the body after the fall, bow, body, rolling backwards, rolling to the back of the brain when the ground, his hands quickly placed in the ear, and with the body back Rolling force propped into the right leg kneeling, left leg extension, right hem half leggings, left arm before the move, right arm on the move (see Figure 1). Second, the difficulties of teaching roll over the speed is not enough to push the power shortage. Third, the teaching steps and means 1. Squatting began, quickly after the fall, both hands placed in the ears, the body bowed down to the two hands and then restore the cushion into the squat support. Repeatedly practice, and gradually improve the speed of rolling back body. 2. Review roll over practice. Roll back into kneeling. 4. kneeling, left leg stretched into the right heel half split leg posture, left arm before the move, right arm on the move. 5 to do the right leg in the front, after the left leg in the vertical