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网球运动的项目特征决定了运动配合科学合理呼吸的重要性,合理的呼吸方法不仅能加速机体兴奋、增加动作力量、减轻机体疲劳、促进恢复,对运动员合理分配体能,提高运动成绩起着至关重要的作用。本研究通过对网球运动的项目特征、网球运动中呼吸的形式、网球运动中合理呼吸的效能进行分析,旨在为进行科学的网球训练提供理论依据。
The characteristics of tennis sport determine the importance of sports coordination with scientific and reasonable breathing. A reasonable breathing method can not only accelerate the body’s excitement, increase the power of action, reduce the body’s fatigue, and promote recovery, but also play an important role in the athletes’ rational distribution of physical fitness and sports performance Important role. This study analyzed the characteristics of tennis sport, the form of breathing in tennis sport and the effectiveness of reasonable breathing in tennis sport, so as to provide a theoretical basis for conducting scientific tennis training.