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健美操是在音乐的伴奏下,以徒手体操各种类型的基本动作为基础,吸收了舞蹈、艺术体操、现代舞和武术的诸多动作,经过编排、组合使之发展成为具有独特风格的体育项目。高校健美操的教学内容包括动作编排、肢体动作分配、动作节奏、表现形式四个部分;教学训练包括力量素质、柔韧性与协调性、音乐节奏以及形体训练;我们应根据动作技能形成的阶段性特点,采取不同的教法,使学生在较短的时间内高质量地完成学习任务,达到教学要求,并在教学考核中采用最有利于教学的方式。
Aerobics is based on various types of basic movements of hand-held gymnastics accompanied by music. It absorbs the many movements of dance, rhythmic gymnastics, modern dance and martial arts. It is organized to make it a sport of unique style . Aerobics teaching in colleges and universities includes four parts: movement arrangement, body movement distribution, action rhythm and expression form; teaching training includes strength quality, flexibility and coordination, music rhythm and body training; Characteristics, take a different teaching methods, so that students in a relatively short period of time to complete high-quality learning tasks to meet the teaching requirements, and teaching assessment in the most conducive to teaching methods.