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现如今,很多女孩子都嚷着要减肥。形形色色的减肥秘方让人难辨真伪。想减肥或正在减肥的女性们,不妨看看医学专家列出的八条减肥谬论,从中知晓减肥的真谛,让自己的减肥计划进行得有根有据。所有的食物生来都平等美国纽约Cornell大学的研究工作发现:导致肥胖的不是吃多少而是吃什么,通过摄入食物获得的热量会在你身上堆积很多的肥肉。原因很简单:在消化过程中,机体代谢蛋白质与糖类要比代谢脂肪燃烧更多的热量。例如,我们摄入超过人体需要418千焦(100千卡)的食物,如果该食物属糖类,只有314千焦(75千卡)的热量转变为体脂,而如果该食物属脂肪类,就会有405千焦
Nowadays, many girls cried to lose weight. All kinds of weight loss recipe makes it difficult to distinguish authenticity. Want to lose weight or women who are losing weight, may wish to look at medical experts list eight weight loss fallacies, from which to know the true meaning of weight loss, so that their weight loss programs have a well-founded. All food is born equal Research work at Cornell University in New York found that fattening does not eat much but what to eat, and calories gained through food intake can pile up a lot of fat on you. The reason is simple: in the digestive process, the body metabolizes proteins and carbohydrates to burn more calories than metabolic fats. For example, if we consume more than 418 kJ (100 kcal) of food, if the food is saccharified, only 314 kJ (75 kcal) of calories will be converted into body fat, and if the food is fat, There will be 405 kJ