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吃出健康,延长寿命,是现代“吃文化”赋予一日三餐的新内涵。如何达到目的呢?根据国外食品专家对食品的分类现评述如下。最佳蔬菜既能提供丰富的养分,又有抗癌功效的蔬菜当为最佳。那么,哪种蔬菜堪获此殊荣?是极不起眼的红薯,它既是维生素的“富矿”(每天吃100克就能满足成人一
Eating healthy and prolonging life expectancy is the new connotation endowed with three meals a day by modern “eating culture.” How to achieve the purpose? According to foreign food experts on the classification of food are as follows. Best vegetables not only provide rich nutrients, but also anti-cancer effect of vegetables as the best. So, what kind of vegetables worthy of this award? Is very humble sweet potato, which is both vitamins, “rich ore” (eat 100 grams a day will be able to meet the adult one