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近几年,欧美流行以伸拉肌肉为特点的新潮健美操。伸拉健美操最典型的动作除了各式各样的弯腰运动外,还可以采取仰卧姿势静态伸拉,即叉开四肢,手和脚使劲朝各方向伸展,如此既能很好地伸拉各关节周围的肌肉,又能使形体变得优美。许多体胖女子常担心减肥后影响外表,耷拉,甚至出现皱纹等。然而若平时能经常伸拉某些肌肉,就不会发生诸如此类令人不快的现象。假如女子在减肥的同时想加强胸肌,不妨仰卧,手握哑铃,举到胸部正上方,然后伸向两边,紧贴地面;还可取仰卧姿势推举杠铃。美国有一本《床上运动》的畅销书。专门讲述这方面的知识。一个人若能经常从事轻松的床上运拉,即
In recent years, Europe and the United States popular to stretch the muscles of the trendy aerobics. In addition to a wide range of bending exercises, the most typical movements of stretching and calisthenics are static stretching in supine position, that is, stretching the limbs and stretching hands and feet vigorously in all directions so as to stretch well both The muscles around each joint, but also make the body becomes beautiful. Many fat women often worry about the appearance of weight loss, 耷 pull, and even wrinkles. However, if some muscles can be stretched frequently during peacetime, such unpleasant phenomena such as these will not occur. If the woman wants to strengthen the chest while weight loss, may wish to supine, hold the dumbbells, just above the chest, and then stretched to both sides, close to the ground; but also supine barbell recommended posture. The United States has a best-selling book on “bed sports.” Specialize in this area of knowledge. If a person can often engage in relaxed bed transport, that is