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改革开放以后,我国人民存在很多饮食误区,许多人饮食结构西化,导致文明病登陆中国。什么叫文明病呢?就是以肥胖为核心,高血压、高血脂、心脑血管病、糖尿病。肥胖分为两种:一种是苹果型肥胖,一种是梨型肥胖。苹果型肥胖就是中心型肥胖,人的肚子每增厚一英寸,体内就增加四英里长的血管,
After the reform and opening up, many people in our country have misunderstandings about their diet. Many people have westernized their diet and have brought civilized disease to China. What is civilized disease? Is to obesity as the core, high blood pressure, high cholesterol, cardiovascular and cerebrovascular disease, diabetes. Obesity is divided into two types: one is apple type obesity, one is pear type obesity. Apple-type obesity is central obesity, an increase of one inch in a person’s stomach increases the body’s blood vessels four miles long,