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鸡蛋的益处1.健脑益留鸡蛋黄中的卵磷脂、甘油三脂、胆固醇和卵黄素,对神经系统和身体发育有很大的作用,可避免老年人的智力衰退,并可改善各年龄组的记忆力。2.保护肝脏鸡蛋中的蛋白质对人体的肝脏组织损伤有修复作用。蛋黄中的卵磷脂可促进肝细胞的再生,还可提高人体血浆蛋白量,增强机体的代谢功能和免疫功能。3.防治动脉硬化美国营养学家用鸡蛋来防治动脉粥样硬化,
The Benefits of Egg 1. Brain Benefit Lecithin, triglycerides, cholesterol and yolk in egg yolk have a great effect on the nervous system and body development, which can prevent the mental retardation of the elderly and improve the health of all ages Group memory. 2. Protect the liver of the egg protein on the human liver tissue repair has a repair effect. Lecithin in egg yolk can promote the regeneration of liver cells, but also increase the amount of human plasma protein and enhance the body’s metabolism and immune function. 3. Prevention and treatment of atherosclerosis American nutritionists use eggs to prevent atherosclerosis,