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有道是:若要身体安,三分饥和寒。现在的人生活水平提高了,以吃得饱、睡得多为生活中的享受,不知道吃多了就会体气不畅,睡多了就会神志不清,这些都是养生家所忌讳的。三国时曹魏文学家应璩说到某位老年人得高寿的原因:“根据肚量的大小控制饮食。”(量腹节所受)《博物志》上说:“吃的东西越少,心气越开阔,寿命越受益;吃得越多,心气越闭塞,对寿命越有害。”(所食愈少,心愈开;所食愈多,心愈塞,寿
A proper way is: to physical security, hunger and cold third. Now people’s living standards improved to eat enough, sleep more for the enjoyment of life, do not know eat more will be sluggish, sleep more unconscious, these are taboo taboo of. During the Three Kingdoms, writers and writers should explain the reason why an elderly person has a longevity: “Control the diet according to the size of the belly.” , The more open your heart, the longer the life expectancy; the more you eat, the more your heart is blocked, the more harmful it is to your life. "(The less you eat, the more your heart is opened;