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高中是人生学习的一个重要阶段,是进入大学深造的必经之路。而高中教师的责任重大,教学任务繁重,工作量大。健身锻炼受诸多因素影响。文章以益阳市城区内高中女教师为研究对象,对体育健身活动现状进行研究分析,结果表明:高中女教师体育健身活动的动机有年龄的差别,18-30岁的女教师健以身体健美为主,而30-45岁的女教师以减压为主,而45-59岁的高中女教师以增强体质为主。体育健身活动强度及频度上也有年龄段的差别,但是基本符合女性的生理、保健特征。学校成绩排名及教学任务的繁重是影响其参加体育健身活动的主要原因。
High school is an important stage of life study, is the only way to enter the university study. The high school teacher’s responsibility, heavy teaching tasks, heavy workload. Fitness exercises are affected by many factors. The article takes the female teachers in high school in Yiyang City as the research object, and analyzes the status quo of the physical fitness activities. The results show that the motivation of high school female teachers in physical fitness activities varies with age. Female teachers aged 18-30 The main, and 30-45-year-old female teachers to decompression-based, and 45-59-year-old high school female teachers to enhance physical fitness based. The intensity and frequency of sports fitness activities also have differences in the age group, but basically in line with women’s physical and health characteristics. School rankings and the heavy task of teaching are the main reasons for their participation in physical fitness activities.