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一般而言,睡多睡少都对健康不好,但睡多久最合适呢?据美国《赫芬顿邮报》2014年5月5日报道,美国布莱根女子医院的研究者进行的一项研究发现,每天7个小时是最佳的睡眠时间。如果中年女性的睡眠时间处于极端状态(过多或过少),会导致她们在今后的生活中出现记忆力减退。
In general, sleep less sleep less healthy, but how long is the most suitable sleep? According to the United States, “Huffington Post” reported on May 5, 2014, the United States Brigham and Women’s Hospital researchers conducted a The study found that 7 hours a day is the best sleep time. Middle-aged women whose sleep time is extreme (too much or too little) can lead to memory loss in their future life.