论文部分内容阅读
1.预备势:两脚并齐,踝骨相靠。身体正直,目光平视。两个膝部内侧(曲泉穴)贴紧,两手五指并拢置于体侧(见图4-(1))2.起势大臂夹紧,曲肘小臂上抬,双手合掌于胸前(见图4-(2))。合掌后双手左斜,右掌在上,左掌在下,右肘上抬,使头与上体向左侧倾,臀部右摆(见图4-(3))。3.合掌的双手从左向右经头部前上画半圆至颈前,变成左手在上、右手在下,但手指向前。与手部动作的同时,臀部则由右向左摆动,再从左回摆至正中位置,略微屈膝屈髋,降低身体重心,使合掌的双
1. Ready potential: feet and Qi, ankle rely on. Physical integrity, eyesight. Two knees medial (Ququan) close, hands and fingers close together placed on the side of the body (see Figure 4- (1)) 2. Playable arm clamping, elbow arm lift, hands together in the chest (See Figure 4- (2)). After the palm of your hand, turn your left hand diagonally and your right palm is on. When your left palm is on, lift your right elbow so that the head and upper body tilt to the left and the buttocks to the right (see Figure 4- (3)). 3. Hands together from left to right through the head painted a semicircle to the neck before, into the left hand on the right hand under, but the finger forward. And hand movements at the same time, the buttocks from right to left swing, and then swing back to the middle position from the left, slightly bent hip flexor, lower body center of gravity, so that the double