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根据英国苏塞克斯大学的一项研究,读一本好书是最有效的一种减压方式。研究表明,当你的阅读时间超过6分时,其减少心脏疾病和肌肉紧张的作用会比其他的兴趣爱好更有效。同时这项研究还对进行每项活动后,压力减少的程度进行了分析,列出了4项有效的放松方式。
According to a study by the University of Sussex, reading a good book is the most effective way to decompress. Research shows that when you read for more than 6 minutes, it reduces heart disease and muscle tension more effectively than other hobbies. The study also analyzed the extent of stress reduction after each activity, listing four effective ways to relax.