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一、研究目的健美操是体育发展的一门新兴学科,是全民健身运动的重要内容之一,深受学生的喜欢。它是一项融体操、舞蹈、音乐为一体的体育项目,它是以有氧运动为主,并在音乐伴随下运用各种不同类型动作的身体练习。而且,健美操还有助于培养学生良好的道德品质、思想作风及不怕苦、持之以恒的精神,陶冶了学生美的情操;有助于培养学生良好的身体姿态,塑造学生美的形体,进而
First, the purpose of research Aerobics is a new discipline in the development of sports, is one of the important content of the national fitness exercise, loved by the students. It is a gymnastics, dance, music as one of the sports, it is aerobic exercise, and in the music accompanied by a variety of different types of body exercises. Moreover, aerobics also help to cultivate students good moral character, ideological style and fear of suffering, perseverance, cultivate the students the beauty of the United States; help to develop a good student body posture, shaping the beauty of the student body, and thus