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人在喝醉酒后,因为血液中尚有酒精,身体感觉很不舒服。一般人认为只有休息睡觉,才能慢慢地恢复;也有人提出,可洗热水澡,促进血液循环,并多喝含有钠和钾的饮料,加快新陈代谢。但即使如此,人在酒醒后,还会有浑身酸痛的感觉。消除这种醉酒“后遗症”的好方法,是做几节体操,这样可以获得较快的恢复。其方法如下: 1.仰卧,象伸懒腰那样,痛快地把全身的力气使出来(图1)。重复做5次。 2.盘膝坐,眼睛闭合,用全
People are drunk, because the blood is still alcohol, the body feels uncomfortable. Most people think that only rest and sleep, can be slowly restored; it was also suggested that a hot bath, promote blood circulation, and drink more with sodium and potassium drinks to speed up the metabolism. But even so, people wake up, there will be aching feeling. A good way to eliminate this “hangover” of drunkenness is to do a few gymnastics so that a quicker recovery can be achieved. The method is as follows: 1. Supine, as stretching, as happy to make the body out of force (Figure 1). Repeat 5 times. 2. sit cross-legged, eyes closed, with the whole