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1.补充维生素维生素在人体免疫系统中发挥着重要的作用,身体抵抗外来侵害时各类免疫细胞的数量、活力都和维生素有关。因此,秋季感冒流行季节,别忘记每日服用维生素C片剂,也可以多食用富含维生素C的新鲜蔬菜和水果,例如猕猴桃、橙子。为使呼吸道黏膜经常保持湿润,还要补充维
1. Vitamin supplements Vitamin plays an important role in the body’s immune system, the body’s resistance to foreign invasion, the number of various types of immune cells, vitality and vitamins. Therefore, the autumn cold epidemic season, do not forget to take daily vitamin C tablets, you can also eat more vitamin C-rich vegetables and fruits such as kiwi, oranges. In order to keep the respiratory mucosa often wet, but also to add dimension