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俗话说:高枕无忧,其实不然。从医学角度来看,高枕睡眠往往会造成落枕等颈部疾病。正常人的颈椎,从侧面看,其外形有一向前凸出的生理性弯曲。这个生理性弯曲有利于缓冲人体在运动时从下肢传导上来的振荡,对颅脑有保护作用。当我们睡眠时,如果把枕头垫得高高的,不仅不符合颈椎的生理性弯曲,而且由于受力关系的改变,即高枕使颈椎过于前曲,颈部软组织过度紧张、疲劳,肌肉扭伤,容易发生落枕。久而久之,还会使颈部的骨骼出现形态
As the saying goes: sit back and relax, it is not. From a medical point of view, high sleep often causes neck diseases such as stiff neck. Normal cervical spine, viewed from the side, its shape has a forward convex physiological curvature. This physiological bend helps to cushion the body’s oscillations from the lower limbs during exercise, protecting the brain. When we sleep, if the pillow pad is tall, not only does not meet the physiological curvature of the cervical spine, but also due to changes in the relationship between stress, that is, the cervical pillow too high before the song, neck soft tissue over-tension, fatigue, muscle sprain, Prone to stiff neck. As time passes, but also make the neck bones appearance