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笔者把日常体育运动比喻成“金字塔”并分为5个层次(见下图)。第一层:生活中的运动生活中的运动主要包括走路、爬楼梯、骑车、园艺活动、家务、逛街、购物等。这其中最好的是走路、骑车和园艺。如果平时没有机会做园艺,可以多走路和骑车,最好每次能坚持30分钟以上。家务劳动中,擦窗、拖地、洗衣服都能起到不错的运动效果。第二层:伸展运动伸展运动主要包括瑜伽、拉筋动作、柔软体操等。上班族应多做肩颈背
The author compares daily physical activity to “pyramid” and is divided into five levels (see below). The first floor: the life of sports The activities of life mainly include walking, climbing stairs, cycling, gardening activities, housework, shopping, shopping and more. The best of these is walking, cycling and gardening. If you usually do not have the opportunity to do gardening, you can walk and ride more, preferably each time you insist 30 minutes or more. Housework, cleaning windows, mopping, washing clothes can play a good exercise effect. The second floor: Stretching Stretching mainly include yoga, stretching exercises, soft exercise and so on. Office workers should do more shoulder and neck back