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提高短跑运动员的成绩最关键因素是力量训练,也是如今田径运动训练中教练和运动员特别关注的问题。了解和掌握各种力量训练方法的优缺点,是力量训练针对性和有效性的保证。力量与速度的关系紧密相关,速度训练更不能离开力量训练。在提高短跑的短跑成绩的力量训练中,倘若忽视了力量在专项运动中的利用和优势,那么这种训练难以持续、快速、有效地提高运动成绩,本文从训练方法学的角度上对短跑运动员的力量素质提高浅作探讨。
The most important factor to improve the performance of sprinter is strength training, which is also a special concern for coaches and athletes in track and field training. Understanding and mastering the strengths and weaknesses of various strength training methods is the guarantee of pertinence and effectiveness of strength training. The relationship between strength and speed is closely related to the speed training can not leave the strength training. In the strength training to improve the sprint performance of the sprint, if the neglect of the use and advantage of strength in the special sports, then this training is difficult to continue, quickly and effectively improve the performance of sports, training methods from the perspective of the sprint athlete Strength to improve the quality of shallow discussion.