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儿童的大脑功能除与遗传、环境等因素有关外,营养也有相当重要的作用。这里介绍一些日常生活中常见的有益于儿童大脑健康发育的食品,父母不妨给孩子多吃点。1.小米:小米含有较多的蛋白质、脂肪、钙、铁、维生素B等营养成分,被人们称为健脑主食。2.鸡蛋:鸡蛋中含有较多的卵磷脂,
In addition to the children’s brain function and genetic, environmental and other factors, nutrition also has a very important role. Here are some commonly used in everyday life conducive to the healthy development of children’s brain food, parents may wish to eat more to their children. 1. Millet: millet contains more protein, fat, calcium, iron, vitamin B and other nutrients, is known as the brain health staple food. 2 eggs: eggs contain more lecithin,