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关于运动、劳动与疲劳,二者概念完全不同,因此它们之间的含义也不一样,但从养生学来讲又相互联系。 运动,笼统地讲它是一个哲学名词,因与本文内容无关而不再细述。但具体到身体锻炼方面.运动的词义还包括有体育运动如保健运动。体育运动属于竞技运动,它体现一种力度、强度、速度、技巧之间的竞赛,因此活动量大,气氛激烈;保健运动则是中老年人为保证身体健康的一种活动方式,它包括散步、慢跑、太极拳、气功
With regard to exercise, labor and fatigue, the concepts of the two are completely different, so their meanings are not the same, but they are also interrelated in terms of health. Exercise, generally speaking it is a philosophical term, because of the content of this article will not elaborate. But specific to the physical exercise aspects of the movement also includes sports such as health campaigns. Sports are competitive sports, which embody a kind of competition among strength, intensity, speed and skill. Therefore, the activity is large and the atmosphere is fierce. The health care exercise is a mode of activity for the elderly to ensure their health. It includes walking, Jogging, Tai Chi, Qigong