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文章通过文献资料研究法、归纳总结法和逻辑推理法,对高校乒乓球运动员疲劳产生的原因及恢复方法进行研究。研究认为,高校乒乓球运动员疲劳的产生,不仅是由乒乓球训练产生的,而是加上文化课学习产生疲劳的累积,如果不及时恢复,会对下一次乒乓球训练课的训练效果以及文化课学习产生影响。因此,文章结合乒乓球运动训练的特点对高校乒乓球运动员产生的疲劳进行分析,并提出各种对身体机能疲劳的恢复手段。
This article studies the causes of the fatigue of table tennis players in colleges and universities and the methods to recover them through literature research method, inductive summaries method and logical reasoning method. According to the research, the fatigue of table tennis players in colleges and universities not only results from the training of table tennis, but also accumulates the tiredness caused by the study of culture classes. If not recovered in time, the training effect and culture of the next table tennis training class Study has an impact. Therefore, this paper analyzes the fatigue of table tennis players in colleges and universities based on the characteristics of table tennis training and puts forward various means of recovery from fatigue of body function.