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核桃的营养价值高是众所周知,可核桃除了被人们所熟知的健脑以外,其实还有好多的功效的。甚至不同的吃法还会有不同的营养价值。今天,不如就来一起看看核桃4种吃法都有哪些功效与作用吧。核桃的营养价值核桃仁的营养价值极高,富含对人体有益的单不饱和脂肪酸、多不饱和脂肪酸、卵磷脂、维生素E等。单不饱和
The high nutritional value of walnuts is well known, but walnuts in addition to being known as the brain, in fact, there are a lot of efficacy. Even different eating methods will have different nutritional value. Today, it is better to come together to see what kind of effect and role of walnut 4 eat it. The nutritional value of walnut Walnut nutritional value is high, rich in beneficial to human health monounsaturated fatty acids, polyunsaturated fatty acids, lecithin, vitamin E and so on. Mono-unsaturated