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日本开展了一项“80岁还能保持20颗以上牙齿”的运动,推荐老人练习一套“健口体操”。分为面部体操、舌体操和唾液腺按摩3种。长期坚持做能让咀嚼有力,口齿清楚。面部体操1.用力吸气,嘴唇向两侧腮部咧开,使劲闭上眼睛;2.嘴和眼睛突然张开;3.用力闭嘴,含一口气在嘴里左右晃动。1~3各进行10秒,做3回。请在早上洗脸后做,可使面部表情更丰富,还能预防掉饭。张口体操1.舌头无意识地突然伸出、收回;
Japan has launched a “80-year-old can keep more than 20 teeth,” the campaign, recommend the elderly to practice a “gymnastic exercises.” Divided into facial exercises, tongue exercises and salivary gland massage 3 kinds. Long-term adherence to make chewing strong, articulate. Facial exercises 1. forced inhale, cheeks on both sides of the lips grinning, hard closing your eyes; 2. mouth and eyes suddenly open; 3. shut up hard, breath in his mouth shaking around. 1 ~ 3 each for 10 seconds, do 3 times. Please wash your face in the morning to do, can make facial expressions richer, but also to prevent meals. Open mouth gymnastics 1. Sudden tongue out of the unconscious, recovery;