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羽毛球步法是一项很重要的基本技术,它和手法有机结合密不可分,被誉为“羽毛球运动的灵魂”。除发球外,所有技术几乎都要在移动中完成,因此对步法的要求是反应及时,判断准确,脚步灵活,移动迅速。在比赛中,脚下能否移动到位决定了能否高质量地完成手上的技术动作。没有脚下步法作坚实的基础,手上的击球质量就难以保证。羽毛球运动员如果有良好的步法,经常能在合适的位置击球,就会使击球的速度、力量、旋转、弧线和落点都很理想,从而有利于提高击球的质量,并
Badminton footwork is a very important basic technology, which is inextricably linked with the technique, known as “the soul of badminton”. In addition to serving, almost all of the technology to be completed on the move, so the requirements of the step method is timely response, accurate judgment, flexible pace, move quickly. In the game, whether the foot can move in place determines the ability to complete the high-quality technical action on hand. No footwork for a solid foundation, the hand hit the ball quality is difficult to guarantee. If badminton players have good footwork, they can often hit the ball in the right position, which will make the batting speed, strength, rotation, arcs and landing ideal, which will help improve the quality of batting and