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菌类具有提高记忆力、延缓性腺衰老、防止动脉硬化以及抗肿瘤等作用。营养美味的菌类食材,做起来吧!干煸茶树菇原料:茶树菇、胡萝卜、香菜、芝麻、孜然、盐、生抽、圆葱、姜丝各适量做法:茶树菇洗净沥水,锅里的油加热,温热以后放入茶树菇干炸一下,凉些后再小火炸一遍,直至茶树菇焦黄。炸好后沥油。接下来锅里放入少许油,再放入圆葱丝和姜丝煸炒,加入胡萝卜片煸炒,往锅里滴入少许生抽起味,再倒入炸好的茶树菇,加入少许盐翻炒后,再加入孜然粉继续翻炒,出锅前撒上香菜末和白芝麻。
Fungi has to improve memory, delay gonadal aging, prevent atherosclerosis and anti-tumor effect. Ingredients: Chaxingu, carrot, coriander, sesame, cumin, salt, soy sauce, onion, ginger, the right amount of practices: Wash mushrooms drain tea, pot The oil in the heating, after the warm tea mushrooms into the fried, cool again after a little fire again, until the tea mushrooms yellow. Deep fry oil. Then add a little oil into the pan, then add the onion and ginger wire stir fry, add carrot slices stir fry, drip into the pot a little students pumping flavor, then pour the fried tea mushrooms, add a little salt Stir-fry, then add cumin powder to stir, sprinkle with parsley and white sesame seeds before the pan.