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许多健身的人抱怨,每天都很卖力地进行负重锻炼,又是哑铃,又是举重,但是肌肉还是不出现,这究竟是怎么回事呢?健身教练告诉你,这是因为在健身的同时没有搭配合理的饮食。吃对食物可以助你一臂之力。
Many fitness people complain that daily hard work-load exercise, but also dumbbells, but also weightlifting, but the muscles still do not appear, what is going on? The fitness coach tells you that this is because at the same time in the absence of fitness With a reasonable diet. Eating food can help you.