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我国民间有这样两种不同的说法:一种是“饭后百步走,活到九十九”;另一种是“想活九十九,饭后勿要走”。这两种说法究竟是哪一种对呢?笔者认为,饭后走与不走,不能一概而论,应根据各人的身体素质、健康状况来确定。“饭后百步走”,适合于平时活动较少,尤其是长时间伏案工作者,以及形体过于肥胖或患有胃酸分泌过量的人。这些人在饭后特别是晚饭以后,散步20～30分钟,有助于劳逸结合,消耗过多的热量,减少脂肪堆积,可达到减肥的目的,同时可避免胃酸过量分泌。
There are two different versions of folklore in our country: one is “taking a hundred steps after dinner and living to ninety-nine”; the other one is “wanting to live ninety-nine and do not go after dinner”. Which of these two kinds of argument is right? I believe that after a meal walk and do not go, can not be generalized, should be based on the physical fitness of individuals, to determine the health status. “Hundred paces after a meal” is suitable for less frequent activities, especially for a long time desk workers, and those who are overweight or suffer from excessive gastric acid secretion. These people after dinner, especially after dinner, take a walk for 20 to 30 minutes, help to work and rest, consume too much calories, reduce fat accumulation, can achieve the purpose of weight loss, while avoiding excessive gastric acid secretion.