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长期洗冷水浴或用冷水擦身体,可使身体结实,增加机体抵抗力,不易伤风感冒。但是,对于初次尝试者来说——用冷水沐浴或用冷水擦拭身体,是锻炼身体的一种方法。这种锻炼方法能刺激肾上腺分泌大量的激素来抵御寒冷,使人变得“不怕冷”。
Long-term wash cold water bath or rub the body with cold water, can make the body strong, increase the body’s resistance, not easy to colds and flu. However, for first-timers - bathing in cold water or wiping your body with cold water is one way to exercise. This exercise can stimulate the adrenal secretion of large amounts of hormones to resist the cold, people become “not afraid of cold ”.