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生活中,很多人相信“眼见为实”。然而,这一原则在营养领域却不一定适用。你所看到的,甚至你所感受到的未必是事实真相。本期,我们就来总结一下那些最易迷惑人的营养误区。★瘦肉里不含脂肪很多人因为担心肥胖或高血脂而放弃肥肉选择瘦肉,在他们眼中,瘦肉不含脂肪,可以毫无顾忌地大快朵颐。事实上,餐桌上的脂肪可以分为显性脂肪和隐性脂肪。而瘦肉中所含的脂肪,属于隐性脂肪。瘦肉中脂肪含量有极大的差异,一般在0.4%~30%之间变动。这是因为,动物肌肉中的脂肪含
In life, many people believe “seeing is believing ”. However, this principle is not necessarily applicable in the field of nutrition. What you see, even what you feel, may not necessarily be the truth. This issue, we will summarize the most misleading nutritional errors. ★ lean meat does not contain fat Many people because of fear of obesity or hyperlipidemia and give up the choice of lean meat, in their eyes, lean meat without fat, can be unabashedly bustling. In fact, the table fat can be divided into dominant fat and recessive fat. The fat contained in lean meat, are hidden fat. There is a great difference in the fat content of lean meat, generally between 0.4% to 30%. This is because fat in animal muscles is contained