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鸡蛋里有什么营养素鸡蛋是人们日常生活中的理想蛋类食品,也是儿童的营养佳品,每100克鸡蛋中约含蛋白质10克、脂肪0.1克、糖类1克、维生素B_10.02毫克、维生素B_20.26毫克、尼克酸0.1毫克、泛酸0.09毫克、钙19毫克、磷16毫克、铁0.3毫克,以及少量脂溶性维生素A,D和对氨基苯甲酸等营养成分。鸡蛋黄中所含的卵磷脂除能健脑外,还可使血液中的胆固醇和脂肪颗粒变小并保持悬浮状态,从而避免其在血管壁上沉积。蛋白的主要成分
Eggs in what nutrients are eggs in people’s daily life, the ideal egg food, but also children’s nutrition share, per 100 grams of egg about 10 grams of protein, fat 0.1 grams, 1 grams of sugar, vitamin B_10.02 mg, vitamins B_20.26 mg, niacin 0.1 mg, pantothenic acid 0.09 mg, calcium 19 mg, phosphorus 16 mg, iron 0.3 mg, and a small amount of fat-soluble vitamins A, D and para-aminobenzoic acid and other nutrients. Lecithin contained in egg yolk in addition to brain can also make the blood cholesterol and fat particles smaller and remain suspended, so as to avoid its deposition in the vessel wall. The main component of protein