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1.人们常认为饭后吃水果好,其实这是一个错误的观念,在饭前吃水果是好的。2.早上吃水果是金,中午吃水果是银,晚上吃水果是铜。3.喝豆浆时不要加鸡蛋及糖,也不要喝太多。4.空腹时不要吃蕃茄,最好饭后吃。5.每天早晨醒后。先喝一杯白开水,这样可预防胆结石。6.t睡前三小时不要吃东西。会胖。
1. People often think that eating fruit after a meal is good. Actually, this is a wrong idea. It is good to eat fruit before meals. 2 morning to eat fruit is gold, eat fruit at noon is silver, eat fruit at night is copper. 3. Do not drink soy milk and eggs when adding sugar, do not drink too much. 4. Do not eat tomatoes fasting, it is best to eat after a meal. Wake up every morning First drink a cup of boiled water, so as to prevent gallstones. 6. t do not eat three hours before going to bed. Will be fat.