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在中老年人群中,患习惯性便秘者不乏其人。若要解除便秘之苦,请您牢记养生六字诀。一是“粗”。就是要常吃些富含膳食纤维的食物,如全谷食品、薯类、大白菜、白萝卜、芹菜、黄瓜、海带、西红柿、香蕉、梨等,每天可适当选其中几种搭配食用。膳食纤维在胃肠道中可吸收水分,增加肠内容物,并刺激肠道蠕动,利于粪便的排出。二是“水”。就是要多饮水,每天除了三餐外,至少要喝8~10杯
Among the middle-aged and elderly people, there are many people who suffer from habitual constipation. If you want to relieve the pain of constipation, please keep your mind in mind. First, “rough ”. Is to eat foods rich in dietary fiber, such as whole grains, potatoes, cabbage, white radish, celery, cucumber, kelp, tomatoes, bananas, pears and so on. Dietary fiber in the gastrointestinal tract can absorb moisture, increase intestinal contents, and stimulate the intestinal peristalsis, which will help excretion of feces. Second, “water ”. Is to drink more water, except for three meals a day, at least drink 8 to 10 cups