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日复一日聚精会神地坐在办公室里工作的人们,常常会有身心疲惫的感觉。近期研究表明,如果在工作中间能有小憩的时间,其工作效率与不作任何休息的人相比,可提高30％,身心的疲惫感也会随之消失或减轻。 人应该顺应生理规律小憩 人体有生物钟之说,早巳被实践所证明。在人体的生物机能中,白天大脑清醒的时间是区分
People who work day and night and sit attentively in the office often feel physically and mentally exhausted. Recent research shows that if there is a time to rest in the middle of work, the work efficiency can be increased by 30% compared with those who do not take any rest, and the mental and physical fatigue will disappear or be alleviated. People should adapt to the physiological laws of rest, said the body has a biological clock, has long been proven by practice. In the biological function of the human body, the time during which the brain is awake during the day is a distinction