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助跑式单腿起跳腾空外摆莲是传统的基本跳跃动作之一,高质量的完成该动作需要做到高、轻、飘、脆。国家对武术基本功和基础规定套路的重视,单腿起跳的腾空摆莲又纳入基础基层教练员和少年运动员的训练范畴。许多年轻教练员对于该跳跃动作的教学训练还相当陌生。为此,文章就它的技术特点,教学要求等,结合教学实践,从技术准备,教学过程,教学方法以及易犯错误的解决等方面给予了探讨,希望能给基层的武术教练员们和运动员们在该动作教学、学习时有所启迪。
One-legged run-up One-legged take-off is one of the traditional basic jumping motions. A high-quality finish is high, light, floating and crisp. The state attaches great importance to the basic skills and basic rules of martial arts. The vacated peacock with one leg leaps into the training area of basic grassroots coaches and juvenile athletes. Many young trainers are still quite new to the teaching and training of this jumping action. To this end, the article discusses its technical characteristics, teaching requirements, and teaching practice in terms of technical preparation, teaching process, teaching methods and solutions to mistakes made, hoping to give grassroots martial arts coaches and athletes In the action of teaching, learning enlightenment.