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进入冬季,人们习惯以动物食品进行“荤补”,其实,有些素食也不失为“冬补”佳品。 补心养血的莲藕 莲藕内含有多种营养素,生食能凉血散瘀,熟食可补心养血,具有滋阴益胃的功效。常食可补五脏之虚,强壮筋骨,与红枣同煮,则可补血养血。 补中益气的胡萝卜 胡萝卜中含有丰富的胡萝卜素,具有健
Into the winter, people are accustomed to animal food “meat fill”, in fact, some vegetarian can also be regarded as “winter make up” share. Nourishing lotus lotus root lotus root contains a variety of nutrients, raw food can cool blood stasis, cooked food can nourishing the heart, with the effect of Yin and Stomach. Eat often can fill the five internal organs of the virtual, strong bones, and jujube cook, you can blood nourishing. Bu Zhong Yi Qi carrot carrot rich in carotene, with health