论文部分内容阅读
通过文献资料分析及实践摸索,对赛艇专项力量训练提出一个理论框架,以备在训练当中参考。结果表明:能量供应特征、各种力量素质的主次关系和练习方法的专项化是确定训练内容的依据。而练习方法的专项化是赛艇专项力量训练负荷调控和有效的前提。
Through literature analysis and practical exploration, this paper proposes a theoretical framework for the special strength training of rowing for reference in training. The results show that: the characteristics of energy supply, the relationship between the primary and secondary forces of various strength qualities and the specialization of practice methods are the basis for determining the training contents. The specialization of practice method is the regulation and effective prerequisite of regulation of load of rowing special forces.