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我校体育考生一般是在高二的下学期小高考结束后才开始训练的,进入高三训练才步入正轨。时间紧,任务重,尤其是女生的实心球项目更是难中之难,必须合理安排训练时间、训练计划和采用快而有效的训练方法。下面是我在体育高考生训练实践中,对考生学习此项技术作一些总结,与同仁们共同研究和讨论。一、原地双手前掷实心球的技术要领1.持球和握球的方法:两手十指自然分开把球放在两手掌,掌心空出,两手的食指、中指、无名指和小指放在球的两侧将球
My school sports candidates are generally in the second semester of the second year after the end of the college entrance examination began to train, into the third year of training before getting on the right track. Time is tight, heavy tasks, especially girls solid ball project is more difficult, we must make reasonable arrangements for training time, training programs and the use of fast and effective training methods. Here is my practice in the training of college entrance examination candidates, candidates for learning this technology to make some summaries, and colleagues to study and discuss. First, the hands before throwing the solid ball in the hands of the essentials 1. Ball holding and holding the ball method: two hands and fingers naturally separate the ball on both hands, palm vacated, both hands index finger, middle finger, ring finger and little finger on the ball The ball on both sides