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现代人对于“生命在于运动”有着深刻的理解。的确,勤于活动的人,随着体质的增强,抗病机能更加旺盛,虽遇外邪侵犯,也难以伤人致病。有人将运动称为“强身之道,治病良方”是很有道理的。 这里强调了一个“动”,但是不是说动的越多越好,活动量越大越好呢?答案是否定的。这里面还要讲究一个“度”。也就是说,动要会动,
Modern people have a profound understanding of “life is movement.” Indeed, diligent people, with the physical enhancements, more vigorous disease-resistant function, although the case of violations committed, it is difficult to wounding pathogenic. Some people call the campaign a “physical way, healing recipe” makes sense. It emphasizes a “move” here, but not to say that the more you move, the greater the amount of activity. The answer is no. There’s also a “degree” here. In other words, moving will move,