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老年人很容易罹患脑梗,我今年已经八十有余,却成功地远离了这个病魔。我想,这完全得益于我的自我锻炼。我的方法很简单,但需要持之以恒。简单地说,就是这五个字:抻、挤、按、挠、搓。抻头皮每天利用零碎时间,有意识地把嘴尽可能地张大,闭合,再张大,闭合,以此抻拉头皮,增进头部血液循环,同时,使血管也得到锻炼。血流顺畅了,就不易发生堵塞。每天张口闭口20次。挤前额双手十指交叉,捂压在前额,掌根压在左右太阳穴处,然后,两
Elderly people are at risk of developing cerebral infarction. I have already had more than 80 years of this year, but have managed to stay away from this disease. I think this is entirely due to my self-workout. My method is simple, but needs to be sustained. In short, these five words are: 抻, squeeze, press, scratch, rub.抻 Scalp daily use of fragmentary time, consciously mouth as much as possible, closed, then Zhang, closed, so as to pull the scalp, increase blood circulation to the head, at the same time, the blood vessels are also exercise. Smooth blood flow, it is not easy to block. Open mouth closed 20 times a day. Squeeze the forehead hands and fingers crossed, cover pressure in the forehead, palm root pressure in the temple around, and then, two