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夏秋之交,饮食应以润燥益气为中心,以健脾清肺为内容,以清润甘酸为大法,寒凉调配。小菜场里寻常见的芋艿和生梨便成了家常餐桌的首选之物。芋艿性寒,中医认为芋艿有益胃宽肠、通便解毒、补益肝肾、散结和调节中气、化痰的功用。芋艿营养价值近似于土豆,又不含龙葵素,易于消
At the turn of summer and autumn, diet should be Runzangyi as the center, to the spleen and lungs as the content, to clear glycyrrhizic acid, cold deployment. The common taro and pears found in the small farms have become the first choice for home-style tables. Taro cold, Chinese medicine that taro beneficial stomach wide intestine, laxative, tonic liver and kidney, Sanjie and regulate the gas, phlegm function. Taro Nutritional value similar to potatoes, nor solanine, easy to eliminate