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食物分酸性和碱性两类。鱼肉禽蛋米面为酸性。蔬菜,水果,豆类及制品为碱性。人体内存在自动调节酸碱平衡系统,只要饮食多样化,吃五谷杂粮,就能保持酸碱平衡。饭前喝汤好小儿饭前喝少量的汤,好比运动前做活动,使消化器官活动起来,使消化腺分泌足量的消化液,能使小儿很好的进食饭后也会感到舒服。吃好早餐一日之计在于晨,早餐的好坏关系到小儿生长发育。如不注意,小儿在上学时就会迟钝、精力不足等保护性抑制,发生低血糖。全日总量摄入中早餐占30%,午餐占40%。晚餐占30%。
Food points acidic and alkaline two categories. Fish eggs, rice noodles is acidic. Vegetables, fruits, beans and products are alkaline. The body has an automatic adjustment of acid-base balance system, as long as the diet diversified, eating whole grains, you can maintain acid-base balance. Small soup before meals to children eat a small amount of soup before meals, such as doing activities before exercise, so that the digestive organs are activated, so that the digestive gland secretion of sufficient digestive juice, make children eat well after a meal will feel comfortable. Eat a good day breakfast is in the morning, breakfast is related to the development of children’s growth and development. If you do not pay attention, children will be slow in school, lack of energy and other protective inhibition, hypoglycemia. Total daily intake of breakfast accounted for 30%, lunch 40%. Dinner 30%.