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针对老年人的生理特点,在膳食结构方面提出以下几点建议:1、首先,要有均衡的营养,保证食物多样化。这是摄取充足的、种类齐全的营养素的保证。偏食和不必要的禁食是不利健康的。谷类、肉类、蛋类、乳类、蔬菜水果类、水分(包括各种汤类)都应尽可能列入日常食物中,食物要做得软烂。2、由于老年人基础代谢率降低、消化功能减退和对脂类代谢能力的改变,老年人的饮食宜量少、清
In view of the physiological characteristics of the elderly, the following suggestions are made on the diet structure: 1. First, we must have balanced nutrition to ensure food diversification. This is a guaranteed intake of a full range of nutrients. Partial and unnecessary fasting is unhealthy. Cereal, meat, eggs, milk, fruits and vegetables, water (including all kinds of soup) should be included as far as possible in daily food, food should be done rotten. 2, due to the elderly to reduce the basal metabolic rate, decreased digestive function and lipid metabolism, the elderly diet should be less, clear