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在我国,人们有冬令进补的习惯,所谓“冬天进补,上山打虎”。多吃山珍海味真的就能强身健体吗?其实,并不见得。各种“山珍海味”无论其氨基酸含量构成比例,还是维生素、无机盐或微量元素等含量,都没有什么特别高的地方。随着社会的发展和人们物质生活的极大丰富,进补的内容也应有所改变,尤其是不能一味地靠吃山珍海味来进补。不少人以为营养价值与价格有关,因此“不求最好,只求最贵”。实际上价格更多地受市场经济规律的支配,和营养价值并不成正比。贪吃昂贵的鲍鱼,只是为了获得口味和心理的满足。对于吃不起鲍鱼的人,吃廉价的蛏子和螺蚌等也不必感到遗憾。其实,素食进补也值得一试!
In our country, people have the habit of winter tonic, the so-called “winter tonic, up tiger”. Eat delicacies seafood can really keep fit? In fact, not necessarily. A variety of “delicacies” regardless of their amino acid composition ratio, or vitamins, inorganic salts or trace elements and other content, there is nothing particularly high place. With the development of society and people’s material life is extremely rich, tonic content should also be changed, especially can not blindly rely on delicacies to tonic. Many people think that nutritional value and price, so “not the best, only the most expensive.” In fact, the price is more dominated by the law of the market economy and is not directly proportional to the nutritional value. Eat expensive abalone, just to get the taste and psychological satisfaction. For those who can not afford to eat abalone, eat cheap clams and spirulina do not have to regret. In fact, vegetarian tonic also worth a try!