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对于上了年纪的人来说,经历过太多的人世沧桑后,便会意识到平安无忧地过平常的日子有多么重要。很多人认为快乐是可遇而不可求的一件事。有的话,当然要谢天谢地;没有的话,也并不会刻意追求。其实,中老年人是完全可以主动替自己制造快乐的。美国的研究学者认为有五件事可以完成替自己制造快乐这件任务。1.保持乐观的生活态度。俗话说:“天塌下来,有个子高的人撑着。”这句话就是劝人要保持乐观的心情和态度,日常生活中不要自寻烦恼。不过这件事说说容易,做起来却有点难。有些中老年人常常忧心这个,苦恼那个,这时候就需要转变一下心态。比如说您
For the older people, after too many experiences of human life, they realize how important it is to spend their ordinary days in peace and carefreeness. Many people think happiness is a matter of chance but not desiring. Of course, thank goodness; if not, it will not deliberately pursue. In fact, middle-aged and elderly people can take the initiative to create happiness for themselves. American researchers believe there are five things that can be done to create happiness for ourselves. 1. To maintain a positive attitude to life. As the saying goes: “The sky is falling, there is a tall person propped up.” This phrase is to urge people to maintain optimism and attitude, daily life do not find trouble. However, it is easier said than done. Some elderly people are often worried about this, distressed that, this time you need to change the state of mind. For example, you