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“春捂秋冻”是一句卫生谚语,这是人们在长期的生活实践中总结出来的经验之谈。《黄帝内经》说“故智者之养生也,必顺四时而适寒暑”。我国古代养生书籍中都把顺四时作为养生的最高准则。那么如何顺四时而适寒暑呢?古人提倡“先寒而衣”;元代著名养生家邱处机的《摄生消息论》中也说,“秋季寒甚方加棉衣,以渐加厚,不得一顿便多”。其主要的意思都是让身体有一个循序渐进的适应过程。
“Spring cover autumn freeze ” is a health proverb, which is people in the long-term life practice summed up the experience of the talk. “Huang Di Nei Jing” said “Therefore, the wise man’s health also, Shun Shun Si Shi and appropriate cold and heat.” Ancient Chinese health books all along the fourth as the highest standard of health. So how to adapt to the four o’clock and suitable for summer and summer it? The ancients advocated “first cold and clothing ”; Yuan Dynasty famous health expert Qiu Department machine “news” also said, “ Thick, no more than lunch ”. Its main meaning is to allow the body to have a gradual process of adaptation.