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科学的睡眠有利于健康。为此,应当做到十点: 一、卧室保持清静,最好是“暗无天日”。 二、卧室最佳温度十五至二十摄氏度。 三、买一张自己觉得最舒适的床。 四、晚上不要吃油腻的食物,不喝含咖啡因的饮料。 五、睡前洗热水澡或用热水洗脚。这样会加深睡意。
Scientific sleep is good for health. To do this, we should do ten: First, keep the bedroom quiet, it is best “dark forever.” Second, the best bedroom temperature fifteen to twenty degrees Celsius. Third, buy a bed I feel most comfortable. Fourth, do not eat greasy food at night, do not drink caffeinated beverages. Five, wash a hot bath before going to bed or wash your feet with hot water. This will deepen sleepiness.