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胆固醇过高是造成动脉硬化的原因之一,而动脉硬化,会引起心肌梗塞、脑血管栓塞等病症。所以保持自身血液中胆固醇的正常值,是延长衰老保持健康体魄的重要环节。美国“冠状动脉保护会”提出了十项从膳食上控制胆固醇”的有效方法,推荐给您。 1.保持体重合手身高比例(身高—100)×0.9。 2.多用植物性脂肪,少用动物性脂肪。 3.一日三餐充分食用蔬菜。 4.多吃鱼,少吃肉。 5.鸡蛋一周内不超过5个。 6.主食少吃,多吃副食。
Cholesterol is one of the causes of atherosclerosis, and atherosclerosis, can cause myocardial infarction, cerebrovascular embolism and other diseases. Therefore, to maintain the normal blood cholesterol in their own blood, is an important part of extending aging to maintain a healthy body. The United States “Coronary Protection Society,” made 10 from the diet to control cholesterol, "an effective method, recommended to you. 1. To maintain the body weight ratio of hand height (height -100) × 0.9 2. Multi-plant fat, less Animal fat 3. Three meals a day full of vegetables 4. Eat more fish, eat less meat 5. Eggs within a week no more than 5. 6. Staple food eat less, eat non-staple food.