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人们喜欢吃很多的水果来补充营养。很多人吃水果是不吃皮的,但是,你知道吗?有些水果皮是要吃的,而且它富含了很多的营养元素,有很好的健康疗效。葡萄皮降血脂葡萄皮含有比葡萄肉和籽中更丰富的白藜芦醇,具有降血脂、预防动脉硬化、增强免疫力等作用。特别是紫葡萄皮中的黄酮类物质,还有降低血压的功效。而且葡萄皮中含有的花青素,具有强抗氧化、抗突变、减轻肝机能障碍、保护心血管等功能。
People like to eat a lot of fruits to supplement their nutrition. Many people eat fruit is not eat the skin, but you know? Some peel is to eat, and it is rich in a lot of nutrients, have good health effects. Grape skin lipid-lowering grape skin contains more abundant than grape seeds and seeds of resveratrol, with lipid-lowering, prevention of atherosclerosis, enhance immunity and so on. Especially purple grape skin flavonoids, as well as lower blood pressure effect. And grape skin contains anthocyanins, with strong anti-oxidation, anti-mutation, reduce liver dysfunction, cardiovascular protection and other functions.